Book Reviews, Trauma Recovery

Overcoming Reading Difficulties from Trauma

I used to be a voracious reader. A book-a-week kind of reader. Of course when I became a mother, I had less time to read but I still read books when time allowed. I was able to read books and maintain that focus. When I had my son, we went through multiple traumas over the course of the week leading up to and including his birth. Mental and physical traumas took a toll and I had difficulty being able to focus enough to really get into a book after that. When I endured a separate and horrible trauma at the hands of my abusive former husband years later, that really sealed the deal. I could barely focus to read at all. That can be a trauma response. It wasn’t until years later that I realized this. I needed help overcoming reading difficulties from trauma.

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Encouragement

Growth and Life Lessons from 2023

As the year winds down, I’m busily trying to push out a blog post about my growth and life lessons from 2023. It’s been a busy Sunday but it’s important to me to write this as a “year-in-review” instead of a looking back being published in 2024. I want to take with me what I learned and leave behind what hurt me, who hurt me, people who talked about me unfairly and incorrectly and what they said, friends who hurt me or broke off the friendship, and anything otherwise negative. I don’t want to be talking about that in 2024.

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two women friends walking hand in hand on the beach
Healthy Relationships

A Friendship Ended So Now What?

So many friends have confided in me this year especially their friendship breakup stories and my heart aches for theirs. Nobody, however, confided in me that they ended the friendship, but rather the other way around. In each situation it was the other person in the relationship who’d walked away, iced them out or in some other way put an end to things. In most situations, they were “ghosted” or at the very least, clearly avoided. A friendship ended so now what do we do?

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Health

Ameo Life Natural Options for Wellness

A few years ago, my family and I started pursuing natural routes for health and wellness. Modern medicine has its place for my chronic illnesses. But whenever we have natural alternatives, we try them. The Ameo Life natural options for wellness are natural health supplements. I have skin issues so I’m very particular about soaps I use. I’ve been using Ameo’s All Natural Lavender Silver Soap. It’s made with organic ingredients, is silver infused, and cleanses my skin without causing irritation or burning that many soaps cause.

I was gifted some products from Ameo Life to try. All opinions are honest and my own. I was not otherwise compensated.

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